Havering Council’s Cabinet Member for Environment, Councillor Robert Benham, said: "The start of a new year is a time when many people decide to do more exercise and cycling is an excellent way to enjoy the green spaces of Havering while getting fit.
"This edition of Cycle News highlights the Ingrebourne Way, one of our cycle routes which goes from Harold Hill to Rainham, as well as ways to explore London by bike.
"There are also several cycling groups in Havering so you can join their rides and get tips to help make cycling a pleasure.
"Havering Council offers a range of training courses to help people cycle safely as well as maintenance classes so you can keep your bike in top condition.
"Making sure your cycle is on the Bike Register is easy too with regular cycle coding sessions held in Romford Market.
"So if you’re cycling in 2015, please do so safely and enjoy the parks and green belt which makes Havering such a pleasant place."
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